{"id":22507,"date":"2023-08-10T15:49:41","date_gmt":"2023-08-10T07:49:41","guid":{"rendered":"https:\/\/morningjason.com\/?p=22507"},"modified":"2023-08-22T17:46:23","modified_gmt":"2023-08-22T09:46:23","slug":"%e6%80%8e%e6%a8%a3%e5%89%b5%e9%80%a0%e5%87%ba%e5%90%ab%e9%87%91%e9%87%8f%e5%be%88%e9%ab%98%e7%9a%84%e5%85%a7%e5%ae%b9%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/morningjason.com\/%e6%80%8e%e6%a8%a3%e5%89%b5%e9%80%a0%e5%87%ba%e5%90%ab%e9%87%91%e9%87%8f%e5%be%88%e9%ab%98%e7%9a%84%e5%85%a7%e5%ae%b9%ef%bc%9f\/","title":{"rendered":"\u600e\u6a23\u5275\u9020\u51fa\u542b\u91d1\u91cf\u5f88\u9ad8\u7684\u5167\u5bb9\uff1f"},"content":{"rendered":"\n<p>\u4ec0\u9ebc\u662f\u542b\u91d1\u91cf\u9ad8\u7684\u5167\u5bb9\uff1f<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6211\u7684\u5b9a\u7fa9\uff1a<\/p>\n\n\n\n<p><strong>\u7576\u4f60\u514d\u8cbb\u5167\u5bb9\uff0c\u6bd4\u5225\u4eba\u7684\u4ed8\u8cbb\u5167\u5bb9\u9084\u6709\u6599\u6642\uff0c\u542b\u91d1\u91cf\u81ea\u7136\u5c31\u9ad8<\/strong><\/p>\n\n\n\n<p>\u4f46\u9019\u5b9a\u7fa9\u9084\u662f\u6709\u4e9b\u6a21\u7cca\uff0c\u7562\u7adf\u4f60\u7121\u6cd5\u5f97\u77e5\u5225\u4eba\u4ed8\u8cbb\u5167\u5bb9\u6709\u5565\u5c0d\u5427\uff1f\u6240\u4ee5\u6211\u5728\u9019\u5c01\u4fe1\u4e2d\uff0c\u6703\u63d0\u4f9b 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class=\"wp-block-heading\">3. 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class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Crd1xHxt_Wb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Crd1xHxt_Wb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 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translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Crd1xHxt_Wb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Jessica De Oliveira\uff08@jessideoliveira\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>\u50cf\u4e0a\u9762\u9019\u500b\u5916\u570b\u8ac7\u7a7f\u642d\u7684IG\uff0c\u5979\u5f71\u7247\u5b8c\u5168\u6c92\u63d0\u5230\u5979\u7a7f\u4ec0\u9ebc\u8863\u670d\uff0c\u642d\u54ea\u4e9b\u55ae\u54c1\uff0c\u4f46\u5979\u50b3\u905e\u51fa\u4e86<strong>\u8b93\u4eba\u56ae\u5f80<\/strong>\u7684\u6c1b\u570d\uff0c\u6eff\u6eff\u7684\u6b63\u9762\u60c5\u7dd2\u529b\u91cf\uff08\u7576\u7136\u4eba\u5bb6\u8eab\u6750\u5f88\u597d\u4e5f\u7f8e\u5566\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. 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