{"id":21486,"date":"2022-07-04T08:38:50","date_gmt":"2022-07-04T00:38:50","guid":{"rendered":"https:\/\/morningjason.com\/?p=21486"},"modified":"2022-07-04T08:39:01","modified_gmt":"2022-07-04T00:39:01","slug":"show-your-face","status":"publish","type":"post","link":"https:\/\/morningjason.com\/show-your-face\/","title":{"rendered":"\u9732\u81c9\uff1f\u505a\u81ea\u5a92\u9ad4\u5230\u5e95\u8a72\u4e0d\u8a72\u9732\u81c9\uff0c\u6709\u8fa6\u6cd5\u4e0d\u9732\u81c9\u7d93\u71df\u55ce\uff1f"},"content":{"rendered":"\n<p>\u6211\u8fd1\u671f\u8ddf\u5f88\u591a\u6b63\u5728\u6216\u60f3\u8981\u7d93\u71df\u81ea\u5a92\u9ad4\u7684\u4eba\u7dda\u4e0a\u5c0f\u804a\u5929\uff0c\u6211\u767c\u73fe\u5e73\u57473\u500b\u4eba\uff0c\u5c31\u67031\u500b\u4eba\u554f\u6211\uff1a<\/p>\n\n\n\n<p>\u300c<strong>\u7d93\u71df\u81ea\u5a92\u9ad4\u4e00\u5b9a\u8981\u9732\u81c9\u55ce\uff1f<\/strong>\u300d<\/p>\n\n\n\n<p>\u53ef\u898b\u6709\u5f88\u591a\u4eba\u4e0d\u60f3\u9732\u81c9\uff01<\/p>\n\n\n\n<p>\u4e0d\u779e\u4f60\u8aaa\uff0c\u6211\u4e5f\u66fe\u7d93\u5b8c\u5b8c\u5168\u5168\u4e0d\u60f3\u9732\u81c9\uff0c\u5176\u4e2d\u7406\u7531\u975e\u5e38\u591a\uff0c\u90fd\u6700\u7d42\u6211\u9084\u662f\u9732\u4e86\uff0c\u6240\u4ee5\u6211\u7b97\u662f\u5169\u908a\u90fd\u7d93\u6b77\u904e\uff0c\u53ef\u4ee5\u7528\u66f4\u5168\u9762\u7684\u89d2\u5ea6\u8ddf\u4f60\u8ac7\u9019\u4ef6\u4e8b\u3002<\/p>\n\n\n\n<p>\u6211\u6c92\u6709\u8981\u8aaa\u670d\u4f60\uff0c\u4e00\u5b9a\u5f97\u9732\u81c9\u624d\u80fd\u6210\u529f\uff0c\u53ea\u662f\u8981\u8ddf\u4f60\u5206\u4eab\u6211\u7684\u767c\u73fe\uff0c\u6216\u8a31\u807d\u6211\u5206\u6790\u5b8c\uff0c\u4f60\u5c31\u80fd\u5920\u6399\u812b\u4e00\u4e9b\u4e0d\u5fc5\u8981\u7684\u675f\u7e1b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-1-1024x937.png\" alt=\"\u81ea\u5a92\u9ad4\u9732\u81c9\" class=\"wp-image-21544\" width=\"512\" height=\"469\" srcset=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-1-1024x937.png 1024w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-1-300x274.png 300w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-1-768x702.png 768w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-1.png 1183w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u919c\u51fa\u65b0\u9ad8\u5ea6<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u9732\u81c9\uff0c\u53ef\u884c\u55ce\uff1f<\/h2>\n\n\n\n<p>\u7121\u8ad6\u662f\u6587\u7ae0\u3001\u5f71\u7247\uff0c\u7e3d\u6703\u770b\u5230\u5f88\u591a\u985e\u4f3c\u7684\u6a19\u984c\uff1a<\/p>\n\n\n\n<p>\u300c\u4e0d\u9732\u81c9\u7d93\u71df\u81ea\u5a92\u9ad4\u4e00\u6a23\u6708\u5165\u767e\u842c\u300d<\/p>\n\n\n\n<p>\u300c7\u7a2e\u4e0d\u7528\u9732\u81c9\u7d93\u71dfYoutube\u7684\u65b9\u6cd5\u300d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2022\u5982\u4f55\u5728Youtube\u8cfa\u9322\uff1f\u5c31\u7b97\u4e0d\u62cd\u5f71\u7247\uff0c\u4e0d\u9732\u81c9\u4e5f\u80fd\u6708\u51656\u4f4d\u6578\u7f8e\u91d1\uff01\u99ac\u4e0a\u53ef\u505a\uff01\u4e00\u6b65\u6b65\u6559\u4f60\u8d85\u7c21\u55ae\u5275\u696d\u5957\u8def\uff01\uff08\u9644\u4e2d\u6587\u5b57\u5e55\uff09\uff5c90\u5f8c\u5275\u696d\u5bb6\u6383\u5730\u50e7\" width=\"1290\" height=\"726\" src=\"https:\/\/www.youtube.com\/embed\/672DRLffaFI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u7136\u5f8c\uff0c\u4f60\u5c31\u6703\u60f3\uff1a<\/p>\n\n\n\n<p><strong>\u8a92\uff0c\u597d\u50cf\u771f\u7684\u6709\u4e0d\u9732\u81c9\u5c31\u53ef\u80fd\u6210\u529f\u7684\u65b9\u6cd5\u563f\uff1f<\/strong><\/p>\n\n\n\n<p>\u5148\u4e0d\u8ad6\u9019\u662f\u4e0d\u662f\u771f\u7684\uff0c\u4f46\u90a3\u4e9b\u5167\u5bb9\uff0c\u5176\u5be6\u5c31\u662f\u6293\u6e96\u4e86\u300c\u5f88\u591a\u4eba\u4e0d\u60f3\u9732\u81c9\u300d\u7684\u5fc3\u60c5\u5275\u4f5c\u51fa\u4f86\u7684\uff0c\u5305\u542b\u6211\u9019\u7bc7\u6587\u7ae0\u4e5f\u662f\uff0c\u6240\u4ee5\u5927\u90e8\u5206\u7684\u53c3\u8003\u50f9\u503c\u90fd\u4e0d\u9ad8\uff0c\u53ea\u662f\u70ba\u4e86\u535a\u773c\u7403\u800c\u5df2\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u9019\u7bc7\u9664\u4e86\u535a\u773c\u7403\u5916\uff0c\u9084\u60f3\u771f\u7684\u60f3\u89e3\u6c7a\u4f60\u7684\u554f\u984c\uff0c\u8b93\u6211\u76f4\u63a5\u7d66\u4f60\u6700\u91cd\u8981\u7684\u7d50\u8ad6\u3002<\/p>\n\n\n\n<p><strong>\u4e0d\u9732\u81c9\uff0c\u771f\u7684\u53ef\u884c\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p><strong>\u53ef\u884c\uff0c\u4f46\u6703\u6bd4\u8f03\u8f9b\u82e6\uff0c\u672a\u4f86\u5b88\u6210\u4e5f\u6bd4\u8f03\u96e3<\/strong>\u3002<\/p>\n\n\n\n<p>\u5c31\u5f88\u50cf\u4f60\u6253\u904a\u6232\u6642\uff0c\u81ea\u5df1\u628a\u96e3\u5ea6\u63d0\u9ad8\uff0c\u4f60\u554f\u6211\u53ef\u4e0d\u53ef\u4ee5\u9019\u6a23\u73a9\uff1f\u7576\u7136\u53ef\u4ee5\uff0c\u4f46\u662f\u4f60\u70ba\u4ec0\u9ebc\u8981\u9019\u6a23\uff1f\u5982\u679c\u4f60\u60f3\u8981\u7684\u7d42\u9ede\u662f\u6253\u8d0f\u904a\u6232\uff0c\u90a3\u63d0\u9ad8\u96e3\u5ea6\uff0c\u5c31\u662f\u81ea\u627e\u9ebb\u7169\u800c\u5df2\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u51e1\u4e8b\u90fd\u6709\u4f8b\u5916\uff0c\u6211\u63a5\u4e0b\u4f86\u5c31\u6703\u63a2\u8a0e\u4e00\u4e9b\u95dc\u65bc\u4e0d\u60f3\u9732\u81c9\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-polina-tankilevitch-7337976-1024x682.jpg\" alt=\"\u81ea\u5a92\u9ad4\u9732\u81c9\" class=\"wp-image-21537\" srcset=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-polina-tankilevitch-7337976-1024x682.jpg 1024w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-polina-tankilevitch-7337976-300x200.jpg 300w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-polina-tankilevitch-7337976-768x512.jpg 768w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-polina-tankilevitch-7337976.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5c0f\u9732\u6021\u60c5<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f60\u662f\u4e0d\u80fd\u9732\u81c9\uff0c\u9084\u662f\u4e0d\u60f3\u9732\u81c9\uff1f<\/h2>\n\n\n\n<p>\u9019\u554f\u984c\u5f88\u91cd\u8981\uff0c\u6709\u4e9b\u4eba\u57fa\u65bc\u8077\u696d\u6216\u662f\u67d0\u4e9b\u7279\u6b8a\u56e0\u7d20\uff0c\u662f<strong>\u771f\u7684\u4e0d\u80fd\u9732\u81c9<\/strong>\uff1b\u90a3\u9664\u975e\u5148\u628a\u56e0\u7d20\u79fb\u9664\uff0c\u4e0d\u7136\u4e5f\u6c92\u5fc5\u8981\u770b\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p>\u4f46\u5176\u5be6\u5927\u90e8\u5206\u7684\u4eba\uff0c\u90fd\u4e0d\u5728\u9019\u500b\u7bc4\u7587\u4e2d\uff0c\u5f88\u591a\u4eba\u55ae\u7d14\u5c31\u662f<strong>\u4e0d\u60f3\u9732\u81c9<\/strong>\uff0c\u5305\u542b\u4ee5\u524d\u7684\u6211\u4e5f\u662f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/26169279_10155994985105970_8813518481885578647_n.jpeg\" alt=\"\u81ea\u5a92\u9ad4\u9732\u81c9\" class=\"wp-image-21538\" srcset=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/26169279_10155994985105970_8813518481885578647_n.jpeg 960w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/26169279_10155994985105970_8813518481885578647_n-300x225.jpeg 300w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/26169279_10155994985105970_8813518481885578647_n-768x576.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u6211\u4e5f\u6c92\u5f88\u5e38\u9732\u5566\uff0c\u4f46\u8a72\u9732\u5c31\u6703\u9732<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f60\u4e0d\u60f3\u9732\u81c9\u7684\u771f\u5be6\u539f\u56e0<\/h2>\n\n\n\n<p>\u4e0d\u60f3\u9732\u81c9\u6709\u5f88\u591a\u7a2e\u53ef\u80fd\uff0c\u6839\u64da\u81ea\u8eab\u7d93\u9a57\uff0c\u9084\u6709\u8207\u4ed6\u4eba\u7684\u5c0d\u8ac7\uff0c\u6574\u7406\u51fa\u4e86\u5e7e\u500b\u539f\u56e0\uff0c\u6211\u6703\u5404\u500b\u64ca\u7834\u9019\u4e9b\u539f\u56e0\uff0c\u8b93\u4f60\u77e5\u9053\u9019\u4e9b\u5176\u5be6<strong>\u90fd\u4e0d\u662f\u7406\u7531<\/strong>\uff0c\u53ea\u662f\u4f60\u56f0\u4f4f\u81ea\u5df1\u7684\u932f\u8aa4\u601d\u7dad\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb3\u6015\u88ab\u6279\u8a55<\/h3>\n\n\n\n<p>\u9019\u61c9\u8a72\u662f\u4e0d\u60f3\u9732\u81c9\u6700\u5927\u5b97\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u4f60\u6015\u88ab\u6279\u8a55\u3001\u88ab\u653b\u64ca\u3001\u88ab\u708e\u4e0a\uff0c\u9019\u662f\u5f88\u81ea\u7136\u7684\u60f3\u6cd5\uff0c\u56e0\u70ba\u7db2\u8def\u4e16\u754c\u7684\u78ba\u4e0d\u592a\u53cb\u5584\uff0c\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\u54ea\u6839\u7b4b\u4e0d\u5c0d\uff0c\u73fe\u5be6\u751f\u6d3b\u4e2d\u50cf\u96bb\u5c0f\u8c93\uff0c\u4e00\u5230\u7db2\u8def\u4e0a\u5c31\u8b8a\u760b\u72d7\u5230\u8655\u54ac\u4eba\u3002<\/p>\n\n\n\n<p>\u95dc\u65bc\u9019\u9ede\uff0c\u6211\u8981\u8ddf\u4f60\u8aaa\uff0c\u6279\u8a55\u4e00\u5b9a\u6703\u6709\uff0c<strong>\u4f46\u6c92\u6709\u4f60\u60f3\u50cf\u7684\u591a<\/strong>\u3002<\/p>\n\n\n\n<p>\u4f60\u81ea\u5df1\u60f3\u60f3\u770b\uff0c\u4f60\u8eab\u908a\u6709\u591a\u5c11\u6bd4\u4f8b\u7684\u4eba\uff0c\u8aaa\u8a71\u50cf\u500b\u9178\u6c11\uff1f\u6211\u731c<strong>\u53ef\u80fd5%\u90fd\u4e0d\u5230<\/strong>\uff0c\u751a\u81f3\u66f4\u4f4e\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u5176\u5be6\u5927\u90e8\u5206\u4eba\u90fd\u5f88\u6b63\u5e38\uff0c\u53ea\u662f\u6c92\u5728\u767c\u8a00\uff0c\u53cd\u4e4b\uff0c\u9178\u6c11\u559c\u6b61\u5927\u653e\u53a5\u8a5e\uff0c\u6240\u4ee5\u4f60\u6703\u6709\u500b\u932f\u89ba\uff0c\u597d\u50cf\u7db2\u8def\u4e0a\u90fd\u662f\u9178\u6c11\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u4f60\u89ba\u5f97\u6279\u8a55\u6703\u5f88\u591a\u7684\u539f\u56e0\uff0c\u5c31\u662f\u4f60\u592a\u5e38\u770b\u4e00\u4e9b\u6c92\u71df\u990a\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>\u50cf\u662f\u65b0\u805e\u3001PTT\u516b\u5366\u7248\uff0c\u9019\u4e9b\u5730\u65b9\u4ec0\u9ebc\u6c92\u6709\uff0c<strong>\u7121\u8166\u6279\u8a55\u6700\u591a<\/strong>\uff0c\u9060\u96e2\u9019\u4e9b\u8cc7\u8a0a\u6e90\uff0c\u4ed6\u5011\u5c0d\u4f60\u7684\u50b7\u5bb3\u9060\u5927\u65bc\u6536\u7a6b\uff0c\u4f60\u4e5f\u6703\u5c0d\u4e16\u754c\u6709\u6bd4\u8f03\u6b63\u5e38\u7684\u8a8d\u8b58\u3002<\/p>\n\n\n\n<p class=\"has-palette-color-6-background-color has-background\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/morningjason.com\/3-bad-habits\/\">Ep. 22 \u73fe\u4ee3\u4eba\u6700\u8a72\u6212\u9664\u76843\u500b\u58de\u7fd2\u6163<\/a><\/p>\n\n\n\n<p>\u518d\u4f86\uff0c\u6279\u8a55\u6709\u5f88\u591a\u9762\u5411\uff0c\u82e5\u4f60\u662f\u5bb3\u6015\u5c0d\u5916\u89c0\u7684\u6279\u8a55\uff0c\u90a3\u4f60\u53ef\u653e\u5fc3\uff0c\u6b63\u5e38\u4eba\u662f\u4e0d\u6703\u96a8\u610f\u53bb\u6279\u8a55\u5225\u4eba\u5916\u89c0\u7684\uff0c\u90a3\u4e9b\u6279\u8a55\u90fd\u53ef\u4ee5\u5b8c\u5168\u5ffd\u7565\uff08\u6c92\u5efa\u8a2d\u6027\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"250\" src=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/CleanShot-2022-07-04-at-08.25.57.png\" alt=\"\u81ea\u5a92\u9ad4\u9732\u81c9\" class=\"wp-image-21539\" srcset=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/CleanShot-2022-07-04-at-08.25.57.png 500w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/CleanShot-2022-07-04-at-08.25.57-300x150.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u82e5\u662f\u4f60\u64d4\u5fc3\u4ed6\u5011\u6279\u8a55\u4f60\u7684\u5167\u5bb9\uff0c\u53ef\u4ee5\u770b\u4e0b\u4e00\u9ede\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f60\u5c0d\u81ea\u5df1\u7684\u5167\u5bb9\u6c92\u4fe1\u5fc3<\/h3>\n\n\n\n<p>\u6709\u500b\u6982\u5ff5\u53eb\u505a\u77e5\u8b58\u8a5b\u5492\uff0c\u7576\u4f60\u5b78\u6703\u67d0\u6a23\u6771\u897f\u5f8c\uff0c\u4f60\u5c31\u6703\u5fd8\u8a18\u81ea\u5df1\u9084\u4e0d\u6703\u6642\u7684\u72c0\u614b\uff0c\u6240\u4ee5\uff0c\u4f60\u5f88\u96e3\u89ba\u5f97\u81ea\u5df1\u7684\u5167\u5bb9\u300c\u6709\u50f9\u503c\u300d\u3002<\/p>\n\n\n\n<p>Why\uff1f<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u5beb\u7684\uff0c\u90fd\u662f<strong>\u81ea\u5df1\u77e5\u9053<\/strong>\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u6703\u89ba\u5f97\uff1a\u300c\u54c7\uff0c\u9019\u5167\u5bb9\u771f\u68d2\u7684\u6642\u5019\u3002\u300d\uff0c\u901a\u5e38\u90fd\u662f\u4e9b\u8d85\u51fa\u5df2\u77e5\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u4f60\u5c0d\u81ea\u5df1\u5167\u5bb9\u6c92\u4fe1\u5fc3\u662f<strong>100%\u6b63\u5e38<\/strong>\u7684\uff0c\u591a\u6578\u4eba\u90fd\u6709\u9019\u500b\u75c7\u982d\u3002<\/p>\n\n\n\n<p>\u90a3\u8981\u600e\u9ebc\u514b\u670d\u5462\uff1f<\/p>\n\n\n\n<p>\u7b2c\u4e00\u662f\u78ba\u4fdd\u81ea\u5df1<strong>\u8a8d\u771f\u9762\u5c0d\u5275\u4f5c<\/strong>\uff0c\u4ee5\u8b80\u8005\u9ad4\u9a57\u70ba\u6700\u7d42\u8003\u91cf\uff0c\u7576\u4f60\u76f8\u4fe1\u81ea\u5df1\u5168\u7136\u70ba\u4e86\u8b80\u8005\u597d\uff0c\u5c31\u6703\u5c0d\u5167\u5bb9\u6709\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u662f<strong>\u6642\u9593\u6703\u7d66\u4f60\u4fe1\u5fc3<\/strong>\uff0c\u7576\u4f60\u8d8a\u5beb\u8d8a\u591a\u6642\uff0c\u4e00\u5b9a\u6703\u6536\u5230\u4e00\u4e9b\u53cd\u994b\uff0c\u597d\u7684\u58de\u7684\u90fd\u6709\u53ef\u80fd\uff0c\u4f46\u4f60\u6703\u77e5\u9053\uff0c<strong>\u4f60\u7684\u5167\u5bb9\u80fd\u5c0d\u5225\u4eba\u7522\u751f\u5f71\u97ff<\/strong>\uff0c\u9019\u6703\u8b93\u4f60\u66f4\u8a8d\u771f\u9762\u5c0d\u5275\u4f5c\u3002<\/p>\n\n\n\n<p>\u82e5\u4f60\u662f\u7167\u8457\u6211\u7db2\u7ad9\u5167\u5bb9\u5efa\u8b70\u7684\u65b9\u5411\u53bb\u5275\u4f5c\uff0c\u7d00\u9304\u3001\u8b8a\u5f37\u3001\u7d00\u9304\u3001\u8b8a\u5f37\uff0c\u90a3\u7121\u5f62\u4e4b\u4e2d\uff0c\u4f60\u6703\u5e6b\u52a9\u8207\u9f13\u52f5\u5230\u5f88\u591a\u4eba\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u6162\u6162\u76f8\u4fe1\u81ea\u5df1\u5167\u5bb9\u7684\u50f9\u503c\uff0c\u4f60\u5c31\u6703\u5c0d\u5b83\u7522\u751f\u4fe1\u5fc3\uff0c\u4e0d\u518d\u64d4\u5fc3\u6709\u4eba\u6279\u8a55\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-brett-sayles-6424244-1024x682.jpg\" alt=\"\u81ea\u5a92\u9ad4\u9732\u81c9\" class=\"wp-image-21541\" srcset=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-brett-sayles-6424244-1024x682.jpg 1024w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-brett-sayles-6424244-300x200.jpg 300w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-brett-sayles-6424244-768x511.jpg 768w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/pexels-brett-sayles-6424244.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4eba\u5011\u4e0d\u6703\u8a18\u5f97\u4f60\u591a\u7d05\uff0c\u4f46\u6703\u8a18\u5f97\u4f60\u66fe\u7d93\u5e6b\u52a9\u904e\u4ed6<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f60\u6015\u88ab\u8a8d\u70ba\u662f\u60f3\u7d05<\/h3>\n\n\n\n<p>\u5148\u9000\u4e00\u842c\u6b65\u8aaa\uff0c\u60f3\u7d05\u932f\u4e86\u55ce\uff1f<\/p>\n\n\n\n<p>\u60f3\u7d05\u9019\u4ef6\u4e8b\u672c\u8eab\u6c92\u554f\u984c\uff0c\u6709\u554f\u984c\u7684\u662f<strong>\u60f3\u7d05\u7684\u624b\u6bb5<\/strong>\uff0c\u8ddf<strong>\u7d05\u4e86\u4ee5\u5f8c\u600e\u9ebc\u904b\u7528\u4f60\u7684\u5f71\u97ff\u529b<\/strong>\u3002<\/p>\n\n\n\n<p>\u518d\u8aaa\uff0c\u6211\u524d\u9663\u5b50\u4e5f\u5beb\u904e\u4e00\u7bc7\u6587\u7ae0\uff0c\u53eb\u505a\u300c<a href=\"https:\/\/morningjason.com\/how-to-not-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u4e0d\u5728\u610f\u5225\u4eba\u7684\u773c\u5149<\/a>\u300d\uff0c\u6838\u5fc3\u601d\u60f3\u662f\uff1a<\/p>\n\n\n\n<p>\u5176\u5be6\u4f60\u6703\u5728\u610f\u5225\u4eba\u600e\u9ebc\u60f3\uff0c\u90fd\u662f\u56e0\u70ba\u4f60<strong>\u592a\u5728\u610f\u81ea\u5df1<\/strong>\uff0c\u4f60\u4ee5\u70ba\u5927\u5bb6\u90fd\u5728\u6ce8\u610f\u4f60\uff0c\u95dc\u5fc3\u4f60\u7684\u4e00\u8209\u4e00\u52d5\uff0c\u73fe\u5be6\u662f\uff0c\u5927\u90e8\u5206\u7684\u4eba\u6839\u672c\u6c92\u7a7a\u9ce5\u4f60\uff0c\u9664\u975e\u4f60\u8ac7\u8ad6\u7684\u4e8b\u60c5\u8207\u4ed6\u76f8\u95dc\uff0c\u4e0d\u7136\u5927\u5bb6\u624d\u61f6\u5f97\u82b1\u6ce8\u610f\u529b\u5728\u4f60\u8eab\u4e0a\u200b\u3002<\/p>\n\n\n\n<p>\u4f60\u4ee5\u70ba\u9732\u81c9\u5c31\u6703\u7d05\u4e86\u55ce\uff1f\u5225\u60f3\u592a\u591a\u4e86\uff0c\u4f60\u53c8\u4e0d\u662f\u91d1\u57ce\u6b66\uff0c\u5f88\u591a\u4eba\u9732\u9ce5\u60f3\u7d05\u90fd\u7d05\u4e0d\u8d77\u4f86\u3002<\/p>\n\n\n\n<p>\u518d\u8ac7\u56de\u6839\u672c\uff0c\u4f60\u70ba\u4ec0\u9ebc\u4e0d\u60f3\u7d05\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6\u4e5f\u662f\u6e90\u65bc\u4f60\u5c0d\u5167\u5bb9\u6c92\u6709\u81ea\u4fe1\uff0c\u4f60\u4e0d\u89ba\u5f97\u81ea\u5df1\u7684\u6771\u897f\u80fd\u5e6b\u52a9\u5230\u4eba\uff0c\u89ba\u5f97\u7d05\u4e86\u662f\u5c0d\u793e\u6703\u8cc7\u6e90\u7684\u4e00\u7a2e\u63a0\u596a\uff0c\u5176\u5be6\u6070\u6070\u76f8\u53cd\uff0c\u82e5\u662f\u4f60\u5167\u5bb9\u771f\u7684\u80fd\u5c0d\u4eba\u7522\u751f\u5e6b\u52a9\uff0c\u90a3\u4f60\u61c9\u8a72<strong>\u596e\u4e0d\u9867\u8eab\u5730\u63d0\u9ad8<strong>\u81ea\u5df1\u7684<\/strong>\u77e5\u540d\u5ea6<\/strong>\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u8d8a\u7d05\uff0c\u5c31\u6703\u8b93\u66f4\u591a\u9700\u8981\u7684\u4eba\u770b\u898b\u4f60\u3002<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u60b6\u8072\u767c\u5927\u8ca1\u4e5f\u5f88\u68d2\uff0c\u4f46\u6211\u8a8d\u70ba\u771f\u6b63\u7684\u5e78\u798f\uff0c\u7d55\u5c0d\u4e0d\u6b62\u65bc\u81ea\u5df1\u6210\u529f\uff0c\u800c\u5728\u65bc\u4f60\u6b63\u9762\u5f71\u97ff\u4e86\u591a\u5c11\u4eba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"276\" src=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/CleanShot-2022-07-04-at-08.26.49.png\" alt=\"\u81ea\u5a92\u9ad4\u9732\u81c9\" class=\"wp-image-21540\" srcset=\"https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/CleanShot-2022-07-04-at-08.26.49.png 432w, https:\/\/morningjason.com\/wp-content\/uploads\/2022\/07\/CleanShot-2022-07-04-at-08.26.49-300x192.png 300w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><figcaption>\u9019\u50a2\u4f19\u5c31\u5be6\u5728\u6c92\u5e36\u4f86\u4ec0\u9ebc\u6b63\u9762\u5f71\u97ff<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4\u500b\u9732\u81c9\u7684\u597d\u8655<\/h2>\n\n\n\n<p>\u6700\u5f8c\u6211\u4f86\u52a0\u5f37\u4f60\u7684\u4fe1\u5ff5\uff0c\u8ac7\u8ac7\u9732\u81c9\u7684\u597d\u8655\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u901f\u4fe1\u4efb<\/h3>\n\n\n\n<p>\u7576\u4eba\u5011\u770b\u5230\u4f60\u80af\u9732\u81c9\u6642\uff0c\u4e0b\u610f\u8b58\u5c31\u6703\u63d0\u5347\u5c0d\u4f60\u7684\u4fe1\u4efb\uff0c\u56e0\u70ba\u4f60\u80af\u9732\u81c9\uff0c\u5c31\u4ee3\u8868\u4f60\u9858\u610f\u70ba\u4f60\u6240\u8aaa\u6240\u5beb\u7684\u5167\u5bb9\u8ca0\u8cac\u4efb\u3002<\/p>\n\n\n\n<p>\u53cd\u4e4b\uff0c\u82e5\u4f60\u4e0d\u9732\u81c9\uff0c\u90a3\u5c31\u5f88\u5bb9\u6613\u88ab\u7576\u6210\u5de5\u5177\u4eba\uff0c\u56e0\u70ba\u8b80\u8005\u5c0d\u4f60\u6c92\u6709\u534a\u9ede\u60c5\u611f\u9023\u7d50\uff0c\u62ff\u5b8c\u4ed6\u9700\u8981\u7684\u8cc7\u8a0a\u5c31\u62cd\u62cd\u5c41\u80a1\u9583\u4eba\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0d\u81ea\u5df1\u8ca0\u8cac<\/h3>\n\n\n\n<p>\u56e0\u70ba\u4f60\u6015\u88ab\u6253\u81c9\uff0c\u6240\u4ee5\u4f60\u7684\u5167\u5bb9\u6703<strong>\u66f4\u8ca0\u8cac\u4efb<\/strong>\uff0c\u9664\u4e86\u5c0d\u89c0\u773e\u8ca0\u8cac\uff0c\u4e5f\u662f\u5c0d\u81ea\u5df1\u8ca0\u8cac\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63d0\u5347\u81ea\u4fe1<\/h3>\n\n\n\n<p>\u7576\u4f60\u958b\u59cb\u9732\u81c9\uff0c\u958b\u59cb\u5c0d\u93e1\u982d\u81ea\u8a00\u81ea\u8a9e\u5f8c\uff0c\u4f60\u7684<strong>\u81ea\u4fe1\u6703\u63d0\u5347<\/strong>\uff0c\u6211\u4e0d\u77e5\u9053\u9019\u662f\u4ec0\u9ebc\u539f\u56e0\uff0c\u4f46\u9019\u662f\u6211\u81ea\u5df1\u7684\u7d93\u9a57\uff0c\u4f60\u6703\u89ba\u5f97\u81ea\u5df1\u80fd\u505a\u5230\u7684\u4e8b\u60c5\u8b8a\u591a\u4e86\uff08\u7684\u78ba\u662f\u8b8a\u591a\u4e86\uff09<\/p>\n\n\n\n<p>\u6211\u8a8d\u70ba\u81ea\u4fe1\u4e5f\u662f\u5167\u5bb9\u5275\u4f5c\u8005\u4e00\u500b\u5f88\u91cd\u8981\u7684\u5fc3\u7406\u7d20\u8cea\uff0c\u7576\u4f60\u6709\u4e86\u81ea\u4fe1\uff0c\u624d\u6709\u8fa6\u6cd5\u5728\u9019\u53e2\u6797\u4e2d\u751f\u5b58\u4e0b\u4f86\u3002<\/p>\n\n\n\n<h3 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